To everything, there is indeed a season.
A time to dance
a time to
I mean really sleep.
There is a time to draw the curtains
shut the door
take a Tylenol PM
(or drink a glass of wine)
Pipe some mellow music into your ears
(or read a book)
slip into your pjs
get under your covers
sink into your pillow
even if it's only 6:30
even if there are dinner dishes in the sink
and your kitchen floor needs to be swept
and there are good things on tv
and you didn't fold the laundry
and there are phone calls you didn't return
and you haven't been to bed before 7pm since you were five....
There is a time
and a place for sleep
Your body needs to be fed.
You need to feed yourself.
And sleep is one of those things, you need to be fed.
All of this is coming from
a terrible sleeper.
I am a horrible sleeper.
I cannot shut my brain off at night.
I don't really know how to fall asleep.
(the whole idea of 'falling asleep' has always intrigued me...I mean, how does this happen? what makes my body sleep? how do I naturally go from the state of being awake one second, to asleep the next? See? See...? This is the reason I am a horrible sleeper....I lay awake thinking about sleep all night!)
I am a light sleeper.
I wake at the slightest sound.
I stir if the moon is too bright through my window.
I talk in my sleep.
I even snore...a little (or so I've been told).
I have bad dreams (snakes in my covers)
I have sad dreams (time with my mother and then saying goodbye again)
I have stupid dreams (playing Uno with strangers)
I have a hard time falling asleep
I have a hard time staying asleep
I wake up before my alarm sounds
I wake up early, when I could have slept more...
I would rather stay up all night, than sleep.
I really like being awake.
And night time is my favorite time of the 24hrs I get to live each day.
But, it's sleep I need.
I need to sleep to regain my strength
refill my energy tank
keep my emotions from spilling over
regulate my eating needs
keep my metabolism running smoothly...
sleep gives me the stamina to give my next day all the gusto I've got.
So, I need sleep
and I need rest.
Rest is different than sleep.
is sitting back
Resting is, I believe
a lost art.
I am very good at resting
I am quite successful just BE.....ing
and I get better at it all the time.
I LOVE to rest.
I LOVE to just BE.
I could rest and BE for hours every day!
Resting is a decision on my part
I determine to rest (and BE) every single day.
I shut my door
I give myself 15 minutes (at least)
to rest (and BE), each day.
I might listen to music
but most of the time,
I am silent.
I am thinking.
I am pondering.
I am NOT dwelling on what I need to do with the remainder of my day.
I am not texting, chatting or talking on the phone.
I am NOT planning ahead
or thinking about my children or their needs.
I am resting
I am BE-ing
and thinking about me.
I am thinking about who I am
the choices I've made
the growth I see
the happy, fulfilling moments of my day
the goodness of my life
the things I am thankful for
the people I cherish.
When I am resting,
I am focused on goodness
I do a lot of breathing when I am resting...
without fail, one of (maybe even all of)
try to interrupt
But I stop them.
I don't let them into my room.
I send them to their rooms....to rest
(with no tv, or video games...
I want to teach them to know and understand the value of rest.
I want to teach them,
silence is important
stopping is critical
being alone with one's thoughts is invaluable
Learning to think, ponder, BE, consider and know
is a skill
and a gift
and something never to be sacrificed.
When the dancing is done,
I need to feed myself sleep
and I need to rest
and I need to BE.
It's not even 3 o'clock on this particular Thursday,
but I'm in my pjs
with my hair in a ponytail
glasses sitting on top of my head
while I am at my laptop
and my bed is unmade.
It called to me to earlier to take a nap.
And I answered.
Today I napped
I needed it.
Now, I'll pick up my children from school.
They will have a snack
we will discuss their day
they will do their homework
then they'll go to their rooms
and I will go to mine
and we will have 30 minutes to ourselves
to rest and be
until it's time for me to start making dinner.
My eight-year old twins
My eleven year-old daughter
My teenage son
will all rest.
And so will I.
It's a required activity in my house.
Be your best,