Sweet Tweets (For THIS Week)!

Here are my TWEETS! Hope you're also getting these through the Dance Party for One page on Facebook (sign up to "LIKE" it, if you haven't already, and these tips will show up on your Facebook wall 2-3 times a day, throughout the day)!

1. * Nothing wrong with a slice of pizza when you want it! Nothing at all. ENJOY IT and FEED your real hunger. Take it slow & have fun!
   * If you are a woman. With a beating heart. You should be listening to Patty Griffin's music. She will make you feel again.
   * When was the last time you ACTUALLY felt hungry? I mean, really truly FELT hunger? And how long did you FEEL it before you ate something?
   * Intentionally serve yourself LAST for meals (not just because it's good manners), but because there will be LESS LEFT for YOUR plate!
   * I think I could drink salsa by the gallon.
   * Just hit 5,500 hits on the DP41 blog for the first 6 weeks!!! (as of THIS post, the blog is at 5,800 views! Thanks so much!)
   * My 4 kids had donuts today. I had 1/2 of one & tossed the rest in the trash. It's PERFECTLY OK to do this. Better in the trash, than on me.
   * PLAN for a snack at 3PM today. You need it! Feed yourself something to boost your energy and brainpower...like blueberries. I am have three Hershey Kisses!
   * Items to add to your grocery list this week: Black Beans, Salsa, Oatmeal, Blueberries, Yogurt, Carrots & Walnuts. REALLY! Eat LOTS of these!
   * If you can manage to start your Monday morning DANCING, you may find it will change your whole week!
   * Plan ur week: Dance Time, food you'll eat & ways you'll feed yourself in the next 5 days! Think of all the do-overs, $ & stress you'll save!
   * When you eat at night, you are GAINING BACK the weight you MIGHT have seen LOST on the scale in the morning!
   * The State Fair is NOT the best lunch spot for healthy eating, but NOTHING feeds my fun side like a funnel cake!
   * Stop rewarding yourself with food or eating with an, "I deserve this," attitude! Eat to FEED your body & reward yourself with DANCING TIME!
   * Eat lunch. Don't work through it or skip it. Make IT your biggest meal of the day, so you've got the rest of the day to USE UP what you ate!
   
   That's all.Be Your Best!Becky